Fitness Pain Free - How long should I foam roll for? . I always think it's funny that we try to figure out which interventions are best for improving things like strength
Whether you're sore from a long run or stiff after a day of WFH, here's to get the most out of your foam roller
![Methods of foam rolling: (a) foam rolling in the long sitting position,... | Download Scientific Diagram Methods of foam rolling: (a) foam rolling in the long sitting position,... | Download Scientific Diagram](https://www.researchgate.net/profile/Hisashi-Ikutomo/publication/344226304/figure/fig1/AS:972055595978755@1608767522766/Methods-of-foam-rolling-a-foam-rolling-in-the-long-sitting-position-b-foam-rolling_Q640.jpg)